If you are interested in joining me in the Couch to 5K program, I have two websites for you to visit. First, you can download music with running/walking prompts all cued specifically for each week of the program which gradually takes you from couch potato to running 5K. This is all free, Baby! Download the podcasts or mp3s at http://www.ullreys.com/robert/Podcasts/page4/files/category-7.html. Also, visit http://c25k.com/ to see the details of how this running program works.
Today was day one and somehow I didn't toss my cookies. I didn't have the pleasure of going for a walk/jog on my own. I had to push this bad boy too!